It’s official, I have pasted the 2 month mark and could not be prouder of myself. In such a short amount of time I have learned so much about myself and that my fitness goals are in my reach. I absolutely love, love, love this quote pic as it sums up the mental struggle I have dealt with my whole life when it comes to my fitness. There have been so many times that I have doubted my ability to be able to workout as hard as I have and to achieve the results I have done. Honestly I now know that anything I dream off or wish to accomplish I can do!
Over this past week I have had some long work days and previous to starting this fitness journey may have let temptations win, but not now! I had a few circumstances where I was tempted by food and still stayed focused and managed to avoid them. I haven’t really had any major cravings like I use to have and find that creating new healthy recipes is becoming fun and more easy to do.
This past week I started experimenting with what I was cooking and decided to post a picture of one of my dinners. I am obsessed with kale at the moment and just can’t seem to get enough. As we all know eating any vegetable in the raw form is always better than it being cooked as it can lose some of the nutrients. So what is it that I did with my dinner you ask, well let me tell you. I took ground turkey breasts, mixed a bunch of herbs from my kitchen, added a few egg whites and formed into patties. I then grilled them. Next I took brocoli slaw salad (prepackaged) and added an apple and a bit of avocado to it. For the dressing I mixed together small equal amounts of olive oil, lemon juice, balsamic vinegar, yellow mustard and a drop of honey. So tasty, easy to make and not a lot of calories. For the Kale I took raw kale (broke into pieces) and a dressing I made and marinated it for 30 minutes. The dressing was really simple, mix raw garlic, crushed chilli flakes, raw grated parmesan, lemon juice, olive oil and ground pepper to taste. The lemon juice in the dressing slightly cooks the kale while still keeping it crisp. I can’t tell you how great this meal tasted, so much that I crave it every night. I felt full and had tons of energy. Kale has so many health benefits including iron which I run low on with not eating any red meat.
This past week I had numerous people start to tell me that they have noticed how I’m looking more fit. It’s really encouraging to look in the mirror and see the transformation, but to have others compliment you on the hard work you’ve put in gives you some added boost. I am noticing my stomach starting to get definition and the start to a 6 pack. I have gained a lot of muscle in my legs and each day feel stronger and stronger. With feeling run down this past few weeks and fighting a bug, I am just starting to increase my cardio, but with this added strength I’m finding it easier to do. I am continuing to take my BCAA’s and Glutamine and definitely recover after each workout faster. My three favourite exercises are 21’s, one leg squats and sumo squats.
I’m looking forward to starting my week 9 and seeing my body continue to change. Seeing that only a few months have passed, I can not wait until Summer when I will be 100% beach ready!
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