Taking Back My Power

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Be Your Own Superhero

I learned so much these past 3 months competing in Body Building Com, Optimum Nutrition #250kchallenge!

I am down 25 pounds and lost some major inches on my overall body. I learned what proper nutrition was/is and how to use it to fuel my body for the best workouts and incredible recovery. I learned even though I’m not a morning person I can crush a cardio session at the wee hours. I learned how to lift heavy weights and superset with a powerful force. I learned to control my breath and the importance of sleep. I learned my body is a temple capable of incredible strengths.

They say you can do better when you know better. So I’m taking my knowledge, researching and upping my game. I’ve got some big GOALS and am so excited to take BBcom’s next challenge #stillinit with Dymatize.

I’m starting to feel like Wonder Woman

My FOCUS for the next 9 weeks……

Build a Bigger Booty β€’ Defined Arms β€’ Abs/Abs/Abs β€’ Carrie Underwood Legs πŸ™ŒπŸ»

Who’s in it with me?

Deadline to sign up for the next challenge is April 23rd, 2017. Make sure to get your photos uploaded and join this amazing community of individuals supporting each other.Β #BeingYourBestSelf

Also check out my @Stillinitchallenge Facebook support page for inspiration and motivation!

With a grateful heart & much love,

Crystal

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