Archive for the ‘Fitness & Exercise’ Category

Nike Master Trainer: Alex Hipwell

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Alex Hipwell: I admired her strength, beauty and courage from afar; I checked in for daily inspiration through her Instagram. There was this radiant energy that Alex expelled in her life that gave me a daily boost. Alex is from Australia but has lived in Germany for many years now. First and most importantly Alex is a Mom; she is also the Co founder of GRIND & flow, Personal Trainer and Nike Master Trainer. It was a great honour to interview someone who represents being an incredible role model, strong woman, community creator, positive-energy influencer, beautiful soul and someone that truly supports and encourages others to live their best life under even the toughest circumstances. I say this from personal experience as Alex sent some motivating and inspiring messages during a very dark time in my life.

So it is with a lot of excitement that I get to share this amazing interview with you on a real life Wonder Woman!

BB411~ How did you come to work in the career you have today and what do you love most about it (You do many interesting things)?

AH~ I ALWAYS HAD AN INTEREST IN FITNESS AND NUTRITION AND STUDIED WHILE I DANCED AROUND THE WORLD. THEN AFTER MY SON WAS BORN I DID NOT WANT TO BE AWAY FROM HIM; SO MUCH SO I DECDED FOR A COMPLETE CHANGE AND BECAME A PT ONLINE AND ONE ON ONE. THEN JUMPED ON BOARD WITH NIKE IN THE FIRST YEAR OF WORKING IN THE FITNESS WORLD. I LOVE BEING APART OF PEOPLE’S FITNESS /LIFE JOURNEY’S AND HELPING THEM FEEL AMAZING ABOUT THEMSELVES.

BB411~ What does it mean to you to be a Master Trainer for Nike and what do you love most about the company?

AH~ IT MEANS BEING A ROLE MODEL, SETTING A GOOD STANDARD FOR THE OTHER TRAINERS, BEING A LEADER, BEING VERSATILE IN YOUR TEACHING AND TRAINING AND HAVING THE INITIATIVE TO STEP OUTSIDE THE BOX WITHOUT LOOSING FOCUS OF THE PATH NIKE IS ON. I LOVE HOW NIKE CONTINUES TO GROW IN SO MANY WAYS. I LOVE HOW WE CONNECT TO THE CONSUMER AND HOLD THEIR HANDS TO BIGGER AND BETTER THINGS. NIKE SHOWS ATHLETES JUST HOW GREAT THEY CAN BE. IT IS A DREAM TO BE APART OF THIS TEAM.

BB411~ What has been the best advice you’ve been given that has attributed to your success as an athlete?

AH~ JUST TURN UP. EVEN WHEN YOU HAVE NOTHING LEFT TO GIVE, BE CONSISTENT AND TURN UP.

BB411~ Where does your drive and focus come from?

AH~ MY DRIVE AND FOCUS COMES FROM MY LIFE EXPERIENCES AND DEEP DOWN IN MY SOUL. IT IS WHO I AM AS A MOTHER AND AS AN ATHLETE. I NEVER WANT TO HAVE REGRETS SO I REMIND MYSELF OF THIS EVERYDAY. AS LONG AS I GAVE MY BEST IN EVERYDAY THEN I CAN STAND TALL AND LOOK AT MYSELF IN THE MIRROR.

BB411~ If you weren’t in the career you are today and you could be anything in the world what would it be?

AH~ A FIGHTER PIOLT FLYING A BLACKBIRD. D R E A M

BB411~ Favorite way to stay fit?

AH~ LIFT HEAVY THINGS AND PUT THEM DOWN LOL…. SERIOUSLY I LOVE IT. BUT I HAVE A METHOD OF TRAINING I HAVE BEEN WORKING ON THAT I LOVE AND IS A MIX OF HEAVY WEIGHT TRAINING AND CONDITIONING; SO I AM DOING THIS AT THE MOMENT TOO.

BB411~ Describe your style?

AH~ FASHION? HA HA HA. SPORTY. TOM BOY. I LOVE MY STYLE, IT IS ME. MOST OF THE TIME I AM IN TRAINING CLOTHES THAT I LOVE BUT ON THE ODD OCCASION I WHIP OUT MY FAVOURITE ONE TEASPOON DENIMS AND A T-SHIRT. IT IS SUPER TOUGH TO DRESS MY BODY NOW THAT I LOOK MORE ATHLETIC. BUT T-SHIRT AND JEANS IS THE GO TO.

 

BB411~ Three words that best describe you?

AH~ INTRINSICLY MOTIVATED/ CARING/ RELAXED

BB411~ Top 3 songs on your current playlist?

AH~ I DO NOT LISTEN TO MUSIC WHEN I TRAIN… I KNOW IT IS WEIRD BUT I NEVER DO….

BB411~ Are you involved in any charities that are close to your heart?

AH~ ACTUALLY I AM NOT. BUT I FEEL THAT THE RETREATS AND EVENTS I DO FOR EMPOWERING WOMEN IS MY GIVE BACK TO SOCIETY. HELPING WOMEN REALIZE THEIR SELF WORTH IS SO WONDERFUL AND ANY TIME AND SPARE MONEY I HAVE GOES INTO THIS. I AM CONSTANTLY THINKING OF WAYS TO HELP WOMEN. BEING APART OF EDITION F FUTURE FEMALE FORCE, MY SHE SHE EVENTS AND RETREATS ARE ALL DONE TO HELP WOMEN.

BB411~ Do any certain scents remind you of your childhood?

AH~ HIBISCUS FLOWERS/THE SEA SPRAY/SUNCREEN

BB411~ Fun fact that people may not know about you?

AH~ I USE TO SHOWER 4 TIMES A DAY AND HATE IF MY EYEBROWS ARE PUSHED THE OPPOSITE WAY…LOL

BB411~ If you could tell your younger self something you have learned and know now what would it be?

AH~ LISTEN TO YOUR INSTINCT. YOUR GUT FEELING IS ALWAYS RIGHT. TAKE YOUR TIME BEOFRE YOU REACT ON ANYTHING. DO NOT RUSH. KNOW YOUR SELF-WORTH.

BB411~ Favorite quote?

AH~ “SHE BELIEVED SHE COULD SO SHE DID”

BB411~ What is the #1 book you would gift to someone?

AH~ FIVE MINUTE JOURNAL

BB411~ What are the websites you check out on a regular basis to keep updated (news, spiritual, etc.)?

AH~ BUSINESS CHICKS & NEW YORK TIMES

BB411~ A place that you haven’t travelled that is top of your list?

AH~ THAILAND

BB411~ When you look back at the life you’ve lived, what do you want to be remembered for?

AH~ CHANGING PEOPLES LIVES FOR THE BETTER. I WOULD LIKE A SMILE TO COME TO THE FACES OF PEOPLE WHO THINK OF ME.

BB411~ If you could change one thing in this world, what would it be and why?

AH~ I WOULD CHANGE THE HATE IN THIS WORLD. THERE IS FAR TOO MUCH HATE AND NOT ENOUGH PEACE. CHANGING THIS WOULD STOP THE WAR AND KILLING OF SO MANY INNOCENT PEOPLE.

BB411~ What advice would you give entrepreneurs starting out that are following their dreams?

AH~ GO FOR IT. DO WHAT YOU LOVE TO DO BUT BE PREPARED TO WORK HARD. IF YOU LOVE IT THEN IT WILL BE A PLEASURE BUT IF YOU DO NOT THEN IT IS NOT A DREAM TO BE CREATED. SURROUND YOURSELF WITH PEOPLE YOU TRUST AND THAT ARE AMAZING.

BB411~ #1 thing you want to cross off your bucket list?

AH~ TRAVELLING IN A CARAVAN AROUND AUSTRALIA WITH MY SON AND MY MAN.

BB411~ Describe your perfect day when you have some down time?

AH~ WAKING UP WITH MY 2 FAVOURITE PEOPLE, WALKING TO MY FAVOURITE CAFE ON THE BEACH FOR BREAKFAST AND A SWIM IN THE OCEAN, CHILLING OUT AT THE BEACH ALL DAY SURFING AND EATING AND LAUGHING.

I KNOW THIS SOUNDS LIKE AUSTRALIA BUT IT IS MY PERFECT DAY.

IN EUROPE IT WOULD BE: WAKING UP WITH MY 2 FAVOURITE PEOPLE, GOING FOR A WALK TO A LOVELY CAFE FOR BREAKFAST AND JUST SEEING WHAT THE DAY BRINGS WITH NO PLANS.

BB411~ When I say the words #LOVETHIS, what is the first thing that comes to mind?

AH~ MYSELF

I PLACE MY HAND ON MY HEART AND SMILE. MY SON ASKS ME: MAMA WHO DO YOU LOVE THE MOST? ME OR YOU? I ANSWER YOU. HE REPLIES, NO MAMA YOU SHOULD LOVE YOURSELF THE MOST.

SO WITH MY HAND ON MY HEART I WHISPER LOVE THIS.

To stay up to date on this amazing woman and all the good she’s doing in this world; Check out her Instagram, Facebook & Twitter

Much Love, Beauty Buzz 411

A New Found Strength

1010353_10153061906305621_1104355420_nIt’s been 2 months since I started my fitness journey with my new coach Rita Catolino. Now for those that you have followed the blog for some time you know that I have participated in online competitions, tried out different programs and have been trained by a few different trainers. I use to think that I trained hard and pushed myself to be the best version I could be, but in these past few months I realized the real me was waiting to be discovered.

I can honestly say that I didn’t expect a transformation like this to happen. With all the training I did before I would always get in good shape, then hit a plateau and my training would slowly fade into here and there (like most people). When I interviewed Rita, there was this special something that resonated within me and I felt an instant connection to her. I asked her if there would be a possibility to hire her as my coach in preparation for some shows and competitions coming up. Knowing Rita was a very busy girl, I thought that it might be a long shot but I just had to ask! To my absolute surprise she accepted the challenge and started planning my new program.

From the beginning I knew that I was embarking on something unlike I had done before, I wasn’t sure what it was but knew something was going to change in a big way. For starters, Rita shows this enormous dedication and designs perfectly tailored programs to each of her clients. She lets you know she’s in your corner and is your #1 fan cheering you on. This alone has helped keep me on track. Her words of encouragement keep you going strong and she allows you to be vulnerable while constantly supporting you. I can say Rita is a trainer unlike any other that I have come across. The one thing I love most about her is that she keeps it real and shares her own personal struggle with all of us. We get to see someone who we admire and who inspires us overcome daily stresses and life obstacles. This helps keep everything in check and know that this is a journey and lifestyle not a quick fix.

942354_10153010928180621_836176166_n-1The program Rita has me on is a 4 day on, 1 day off (Rest) with interval cardio training. When I first started this program I was afraid to and couldn’t really lift heavy weights. But after a few weeks of getting use to the routine and Rita checking in to help push me past the self-doubt and restrictions, I started to show progress with the heavier lifting. She also had my meal plan catered to the different days and ways I trained (the seed bowl is to die for~Yum). This helped enormously and I slowly started to see my training advance to the next level. I even started running around a lake by my house, which I could never do before. My endurance was increasing and my body was recovering better, allowing me to get the most out of each workout. Going to the gym each day became a scheduled meeting, there was no excuse to miss it and there was no one to let down but myself. I wasn’t just seeing a change with my body, I was seeing a change within.

Over these past few months I have seen my body start to get in the best shape of my life. What’s even more incredible is the body/mind connection I have made. This is the first time in my whole life that I have had the confidence to know that I am capable of anything I put my mind to. Any goal I may have is within reach. I even have built a stronger understanding to proper nutrition and how to fuel your body for maximum performance. I no longer struggle with eating clean consistently and allow myself “treat” days. I use to be really hard on myself for indulging and now have found a balance. This whole transformation is 100% because of my talented, beautiful and dedicated coach Rita Catolino. I can’t say it enough, her program is life changing. For those of you that are wanting to make a change and needing that right fit to get you started, you need to contact Rita for her (online) training program. I can promise you, its money worth spent for an investment that you will carry throughout your life.

To see such definition and how my body has leaned out, I am blown away. I have done program after program and never received results like this. I have always wanted 6 pack abs and I am well on my way to achieving it (four down, two to go). I can’t wait to start phase 2 of my program with Rita, now to just work on my legs and building a bubble butt. We have set small goals for the months to come and a few bigger ones for 2014 (competitions/contest prep). I use to dread going to the gym and now I look forward to it. My body is finally strong, healthy and fit, something I am very proud of. Oh and did I mention, I am sleeping WAY better!

In addition to online training Rita also joined forces with Tommy Caldwell and released “Health Optimized“. They are podcasts on iTunes that cover all the ins and outs of women’s health. I absolutely loved these and they were great little motivation and helpful tips during my program. I look forward to all the ones to come. I had to post the below picture with advice from my coach for a few reasons. One being that her physique continues to inspire me, and two because this advice is golden and shows small changes can make all the difference. There is so much to gain (weight excluded) having Rita as your Coach, I can’t say how truly grateful and blessed I feel to have found her. Thank you Coach C for believing in me until I was able to believe in myself that I could!

Remember  to say that you heard it first from BeautyBuzz411!

I look forward to hearing from all of you, email at beautybuzz411@gmail.com or simply leave a comment here

Much Love, Beauty Buzz 4111069250_670674826294301_1748683071_n

Fresh Ideas for May and June

USES__HRSensitive Peepers

It seems like so many people these days are battling sensitive skin, myself included. Finding an eye serum that doesn’t irritate my peepers has been an ongoing quest. Dermalogica’s new Ultrasmoothing Eye Serum combats the signs of aging without the irritation. It has a light gel-like texture that coats the eye area and quickly absorbs, leaving it a perfect partner to complimenting your makeup.

For ultracalming skin care shop Dermalogica today

 

 

Everlasting Blonde” 14365099_130114143000

As a former brunette, I’ve come over to the blonde side. Preserving my color (which ever hue that may be) has always been a challenge that I have dealt with for years. John Frieda introduces “Sheer Blonde” Everlasting Blonde Color Perserving Shampoo, with safflower oil and bergamot extract, my hair is left smelling like a fresh cut bouquet of flowers on a crisp, Spring day. This line helped maintain my golden locks from the first day of color, kept it from fading and left it manageably soft.  Simply Devine.

Available for all shades of color. Go to John Frieda

 

ECD_JtR_coverJust the Rules

Beauty really is more than skin deep. I truly believe what you put in your body reflects in having beautiful, radiant skin. Living a healthy lifestyle has always been my main focus and New York Times best-selling author Tosca Reno has been both an inspiration and motivation in my life. Tosca’s new book “Just the Rules” has become my food bible, it’s simplified my life, put me on the right track to living healthy and fit. This incredible book teaches you to bring it back to the basics, there really is no more excuses to achieving your ultimate fitness goal with ‘The Eat-Clean Diet’. Tosca shows you 51 food laws that you can take and apply anywhere. Even when you’re constantly on the go like me. My body and skin have been strengthened through proper nutrition. Trust me, these rules you won’t want to break.

What are you waiting for, grab yours today at Tosca Reno.

 

 
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For those of us that are not natural makeup artists, playing with eyeshadows can be a little intimidating. I have been dreaming of a product that would be fool-proof for some time. Lise Watier’s new innovative Ombre Souffle Supreme in “Sunrise Peach” is the perfect combination of a cream, powder and foam all-in-one. I love how easily it applies with a brush or even just my fingertips, it smooths and dries to a perfect finished look. The best part is you can touch up in seconds and can say goodbye to smudges.

Visit Lise Watier to find your perfect match.

 

 
MIA_1_Lavender_FrontA new Spin on Clean

How did I live without thee…… I’m a big advocate when it comes to cleansing and exfoliating my face. I thought a good cleanser and face cloth did the job when tackling makeup and dirt until I discovered Clarisonic’s Mia.
This little device brings deep cleaning to a whole new level. I did a test with first washing my face like I normally do, then I used the Mia after and saw how much greater it pulled the grime out of my pores. My skin was
transformed and with continued use, I had a clearer, more glowing complexion.

For this MUST HAVE beauty tool, check out Sephora or Clarisonic.

 

Remember  to say that you heard it first from BeautyBuzz411!

Grab your May/June Copy of Fresh Vancouver Magazine

I look forward to hearing from all of you, email at beautybuzz411@gmail.com or simply leave a comment here

Much Love, Beauty Buzz 411

Sealed with a Kiss @ WMCFW…….Christopher Bates

1Trained in Milan at legendary Istituto Marangoni, Toronto-based Christopher Bates is an intrepid designer achieving a meteoric rise in the fashion industry. His eponymous menswear line is gaining traction with retailers, consumers, media, stylists, and celebrities.

In 2009, Bates was featured as one of the top six leading menswear designers in Canada (Sharp Magazine, September 2009). Since he launched his brand he has been selling in leading Canadian boutiques including Toronto’s high-profile Gotstyle Menswear.

Bates’ unique style signature evolves from the following elements: contemporary tailoring, stylish fabrics and trims, clever details, a modern-edge, quality construction, a tasteful colour palette with injections of boldness, and a unique blend of Scandinavian and Italian influences. He designs quality, lifestyle-oriented pieces with a distinctly European flair. Focusing on the smart-casual contemporary market, his dashing urban looks are perfectly suited for evening, weekend, and transition wear. His inspirations are diverse and include: living, studying and travelling in Europe, asymmetry, the 80`s, architecture, street-style, Depeche Mode, and style icons, such as David Bowie and Freddie Mercury.

Bates designs for dynamic, stylish individuals who possess a cultivated appreciation of designer fashion and a sense of adventure in their life and dress. The line is perfect for confident men in their prime who want to stand out from the crowd. Born and raised in Canada, trained in Milan and inspired by the jet-set lifestyle, Bates’ approach to design is truly global and his line appeals to the growing numbers of fashion-conscious men in cosmopolitan cities around the world.

Bates’ ultimate goal is to create a leading international designer fashion brand.

“Your work is a breath of fresh air! Very tasteful, with thoughtful little design touches – a real modern take on classic menswear.” Bernadette Morra, Editor-in-chief, FASHION magazine

Christopher Bates had an elegant men’s wear line with a James Bond theme. “I have no doubt at all that that guy is going to make it.” Jeanne Beker on myETVmedia.com8c

I had the absolute pleasure of meeting Christopher this past October at the Spring/Summer show at World MasterCard Fashion Week. His collection was classic, sexy and romantic all-in-one! There was one piece that I absolutely fell in love with~ the Romeo dress shirt with the signature kiss print on the collar. It’s funny how such a small detail can have such a strong impact. From the moment I met Christopher Bates I knew that he had something special. Not only is he incredibly charming, he is very humble and genuine.

Upon talking with Christopher, I began to realize that he incorporates his appreciation for life into everything he creates. I appreciate so much his dedication and focus to his work and brand. Christopher is strong-minded and when it comes to business he is focused, driven and determined. Even when I approached him for this interview, he took no time on delivery and made it happen. When he puts his mind to something he gives it 1000%. This designer is one to watch out for, big things are to come in the near future (mark my word). It is my pleasure to share this up close and personal interview with all of you on the man behind the suit~ Christopher Bates.

BB411~ When did you know you wanted to be a designer?

CB~ In 2005. It was during my second tour of Europe. I was in Stockholm, surrounded by the most stylish people I had seen in my life. It was then that I knew there was a market out there for the ideas for clothing I’d be having since I was a kid.

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BB411~ If you weren’t a designer and you could be anything in the world what would it be?

CB~ Professional soccer player.

BB411~ Which designers did you admire growing up?

CB~ Dolce & Gabbana, Dean & Dan Caten, Giorgio Armani.

BB411~ Have you always been in love with fashion and beauty?

CB~ Yes, since I was in elementary school. My mom bought some pretty cool clothes for my brothers and I. Clothing was powerful for me. It reinforced how I felt on the inside, which was very energetic.

BB411~ What kind of person does your line represent?

CB~ A cultured and international individual who appreciates the finer things in life. He wants to be like James Bond.

BB411~ Who has been your favourite celebrity to dress?

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CBCharlie Carrick. He’s a friend and we play for the same soccer club: Annex FC. He’s an upcoming actor who has major potential. He’s tall, slim and handsome so he looks great in the clothes.

BB411~ Who is a celebrity you haven’t worked with but would like to?michael-fassbender

CB~Michael Fassbender 

BB411~  What was your favourite moment from showing Spring/Summer 2013 at World MasterCard Fashion Week?

CB~ Watching my show on a TV monitor backstage. The guys did such a great job. It was flawless.

BB411~ What was the inspiration behind the Beauty/Style looks during the show (make up & hair)?

CB~ We opted for a clean and modern look to compliment the collection. The collection had a James Bond theme, so the hair (Jorge Joao from Redken) was slick and the make up (Grace Lee from Maybelline) was minimal.

BB411~ What is your favourite season to design a collection for?3

CB~ Spring. I love using colour and lot’s of white. I also love lighter weight fabrics. I would dress for Spring year round if I could.

BB411~ What do you look for when creating each collection?

CB~ What’s not readily available in the market. A lot of clothes are over-designed or over-embellished. My goal is to update classic pieces and keep them clean. My focus is on fit, fabric, colour, cut + interesting details.

BB411~ Favourite color?

CB~ White.

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BB411~ What are the 5 staple pieces every man should have in his wardrobe?

CB~ Every man needs: a pair of fitted black jeans, a tailored sports jacket, a lightweight wool topcoat, crisp white dress shirt and a fitted leather bomber.

BB411~ Describe your style?

CB~ A cross between Milanese flair and Stockholm minimalism.4b

BB411~ What does beauty mean to you?

CB~ Having a healthy mind, body, and spirit.

BB411~ What inspires you personally and professionally?

CB~ Music, movies, art, fashion, architecture, automotive, literature, food and wine, and travel.

BB411~ Are you involved in any charities that are close to your heart?

CB~ The Jade’s KIDS Foundation. Jade lives to inspire kids to choose creativity over drugs. His story is incredible.

BB411~ What does it mean to you to give back?

CB~ To help people any way you can.

BB411~If you could tell your younger self something you have learned and know now what would it be?

CB~Follow your passion.

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BB411~3 words that best describe you?

CB~Energetic, Ambitious, Imaginative.

BB411~ What is your skin care regime?

CB~I use an Kiehls exfoliator in the shower and a St. Ives face moisturizer every morning and night.

BB411~ 3 beauty products you carry with you always?

CB~Vaseline (for my lips), eye drops, water.

BB411~#1 beauty product you could not live without?

CB~ Water.

BB411~ What is your go to hair products?

CB~ Kiehls shampoo, Herbal Essences conditioner, Messed Up fibre putty

BB411~Do any certain scents remind you of your childhood and what is your favorite fragrance?

CB~Dior Fahrenheit. This was my first cologne. It was an extremely distinctive scent. Any time I smell it, it brings me right back to high-school.

BB411~Do you have a best kept beauty secret that has been passed down to you (say from your Mother or Grandmother)?

CB~Drink lots of water.

BB411~ How do you stay fit?

CB~ I go to the gym and do a mixture of cardio & weights + play soccer. 7 days a week I exercise. I also eat healthy.

BB411~ Fun fact that your fans may not know about you

CB~I’m a massive 80’s music fan.

BB411~Favorite quote?

CB~“What would you attempt if you knew you could not fail.” (Dr. Robert Schulfer)

BB411~ Where do you see your self in 1, 5 and 10 years?Main-13

CB~ In 1 year I’d like to have my menswear line selling coast to coast in Canada and in a few good stores abroad. In 5 years I’d like to be based in Europe and starting to open my own mono-brand boutiques. In 10 years I’d like to be evolving my fashion brand into a lifestyle empire including: hotels, nightclubs, restaurants, electronic music, furniture, film, and a modelling agency.

BB411~What advice would you give entrepreneurs starting out that are following their dreams?

CB~Create a budget then double or triple it. And, be brave.

BB411~ When you look back what do you want to be remembered for?

CB~ Living a great life and building an exciting lifestyle empire.

BB411~Favorite food?

CB~ Hamburgers

BB411~#1 thing you want to cross off your bucket list?

CB~ Sail around the world in a tall ship.

BB411~ When I say the word #lovethis , what is the first thing that comes to mind?

CB~ Life

10I can’t tell you what an absolute pleasure it was to do this interview with Christopher! I look forward to seeing all the success that is to come for this amazing designer. I will keep my fingers crossed that one day he may venture out and design a classic woman’s suit~ There is really nothing like having a perfect suit that fits like a glove. I’d be happy to be his test model (spokesperson) and would wear that suit proud!

To keep up to date on the Christopher Bates collections, Check out Twitter, Become a fan on Facebook, Add on Linkedin, Browse Videos on You Tube and see his Website here.

Remember  to say that you heard it first from BeautyBuzz411!

I look forward to hearing from all of you, email at beautybuzz411@gmail.com or simply leave a comment here

Much Love, Beauty Buzz 411

“Balanced and Fit………a fitness journey”

44448_10152383415765574_598047244_nTwelve weeks and counting…….. It feels incredible to finally be at the 3 month mark and see the results that I have been working so hard to achieve. Lately, people have been giving wonderful compliments on my transformation and wrote me saying I have inspired them to start their own fitness journey. My inspiration these past few weeks have been thanks to my trainer Hanan and her #operationbooty plan. We are trying to focus on building me some buns of steel. This past week I came across this picture of fitness model Jamie Eason and I am now using this pic as my daily inspiration going forward. I am setting my goal to achieving Glutes like hers!

Now that I have invested so much time into my fitness journey, I am finding it more enjoyable to be at the gym. First off Steve Nash Sports Clubs have a great mix of machines, free weight, cardio equipment and more. It really makes it easy to challenge your self and switch up your routines. I have to admit, I am a fan of free weights and intervals thanks to my trainer Hanan Arabatlian from Hanan Fitness. Her program has kept me motivated while always challenging me. Every time my body hit a plateau, she upped the game. My 4 pack of abs would love to say a great big THANK YOU to both Hanan and Steve Nash Fitness Clubs for sponsoring my fitness journey.

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As usual my diet has been going strong and I have really been getting into finding new ways to add more veggies into my day. This past week I decided to indulge in a new smoothie. I took the following raw veggies and fruits (celery, kale, broccoli, apples, beets, bananas, red pepper, carrots and lemons), combined them in a blender with some coconut water. It may not sound that appetizing but it tasted really good. There are so many nutrients and health benefits from each of these items. I know a lot of people are into juicing these days, but I like to eat the whole thing as the pulp is great for you.

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In my last few posts I have been raving about my love for beets. Being Ukrainian and growing up enjoying my grandmothers delicious cooking, I have always loved beets. Beets have so many health benefits including being rich in vitamins and antioxidants, anti-inflammatory properties, helping with cell detoxification and cleansing, as well they are low in calories~plus so much more. A few months back I interviewed the ever so lovely Jillian Harris. This fellow Ukrainian posted her family Borscht recipe on her site that I just had to share. I made it and it was so delicious. This is a guilt free way to indulge in some yummy goodness. Also if you aren’t already a fan of Jillian’s website, I suggest you check it out……there are so many scrupulous recipes and amazing decorating tips!

Though my 12 week “Balanced and Fit…..a fitness journey” has come to an end, I am looking forward to the next phase in continuing my fitness plans. I will keep you up to date on what’s going on and post when I can. I just signed up at the gym so my New Years will be off to a great, strong, healthy start. Again I want to thank Hanan and Steve Nash Sports Club for this past three months~ I couldn’t have done it without you!

Remember  to say that you heard it first from BeautyBuzz411!

I look forward to hearing from all of you, email at beautybuzz411@gmail.com or simply leave a comment here

Much Love, Beauty Buzz 411

“Balanced and Fit……. a fitness journey”

fitness-quotes1I can’t believe I am approaching the three-month mark since I started my fitness journey. The only other time I have completed something similar in duration was when I entered a fitness competition through Muscle Hers fitness magazine a few years back. I completed 9 weeks, so to be at 3 months seems incredible and I can’t help but be proud of myself. I love the quote pic this week “It never gets easier, you just get stronger!”. The initial stages were tough as my body was adjusting to  getting back into a routine of hitting the gym. But as time goes on it is still challenging and so it should be. You should never get to a point where you workout and don’t feel the burn or hit a plateau. You should always look for ways to push your body and shock your muscles. The one thing that does get easier is how your body recovers as you get stronger. By staying committed and making fitness a part of your lifestyle, you will gain strength like you never knew you had.

The one thing that has impressed myself as the weeks have gone on is how I’m able to lift heavier weights and do intervals. Last week my trainer Hanan had added in an additional day for my legs where I do back to back exercises with no break in between. I have to admit, I got my butt kicked (which was her mission). After my first set I was feeling like I had done three, but I knew I had to stay focus and that it was just mind over matter. Too often in the past I would have done one set and quit, not this time. I finished all three sets and then proceeded to do cardio. I can tell you that I definitely felt it the next day and I am starting to see my rear end firm up. My stomach has a nice little 4.5 pack.

At the end of my sets  I also had another inspiration~ while at the gym I had a gentleman who was in a wheelchair come into the room and workout beside me. It made me stop for a moment and realize how much I have to be grateful for and that there are no excuses. I was so motivated by his determination and focus that it helped push me harder and inspired me. I normally do not work out in that room at Steve Nash Fitness and I am so glad I did that day. There are many people out there that have difficult circumstances that could make them throw their hands up and give up, instead they don’t let it hold them back and persevere. I also wanted to share a video I saw recently that truly inspired me ~ Never, Ever Give Up. Arthur’s Inspirational Transformation!
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As for my diet, I have been pretty disciplined with staying on track. There have been long working days where it’s tempting to grab junk food or make poor food choices. Not any more! On the go I continue to opt for fruit, nuts, veggie smoothies and protein shakes. My obsession with Kale continues, I have been eating tons of salads with fresh raw kale (seen in picture here). I take some butter lettuce and mix kale, red peppers, cucumbers, celery and hearts of palm (which are so tasty and remind me of artichoke hearts~not to mention have many health benefits). For the dressing I use a little apple cider vinegar mixed with a few drops of honey and some olive oil. If you want a bit more of the good fats, I suggest slicing some avocado and adding it to your salad.

This next week will be fun as I am doing a HUGE photo shoot with an amazing team. With this said I am making sure to workout extra hard, stay super hydrated and eat clean. I will be experimenting with fruit and veggie shakes and make sure to post some pictures and recipes next week.

Well Week 12, let’s do this!

Thank you to my personal trainer Hanan Arabatlian from Hanan Fitness  for my fitness program &Steve Nash Fitness Clubs for sponsoring my training at their various gyms.

Remember  to say that you heard it first from BeautyBuzz411!

I look forward to hearing from all of you, email at beautybuzz411@gmail.com or simply leave a comment here

Much Love, Beauty Buzz 411

“Balanced and Fit…….a fitness journey”

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Ten weeks have passed and the lessons keep coming. This past week I experienced food poisoning and it left me out of commission for more days than I wished to experience. This was tough as I had already been fighting the flu for a few weeks. Unfortunately I had to cut my gym time short and limit the amount of exercise. At times like this when you get a wrench thrown into things, you have to take care of yourself. I could have pushed myself and completed my workouts, but I feel in my gut that it would have done more harm than good. This picture quote is perfect, you only have one body, you might as well take care of it. When your body is fighting off something, sometimes the only thing to do is get some rest. So that is what I did and I am feeling a lot better. My diet this week lacked as I was not able to eat much. With this said, when I did have an appetite I made sure to get in as much protein as I could and stay on top of my leafy greens. I consumed many shakes~ Kale and me are becoming bff’s.

In my last check-in with Hanan, I sent the pictures wearing a bikni so she could see better what was going on in my overall body. She really wants to target my booty so she has added an additional lower body workout. I am excited for my workouts this week and look forward to the continued changes to come.

I am ready to jump back into my routine and hit the gym and nutrition hard this week. I love odd numbers so week 11….. I’m ready for you!

Thank you to my personal trainer Hanan Arabatlian from Hanan Fitness  for my fitness program &Steve Nash Fitness Clubs for sponsoring my training at their various gyms.

Remember  to say that you heard it first from BeautyBuzz411!

I look forward to hearing from all of you, email at beautybuzz411@gmail.com or simply leave a comment here

Much Love, Beauty Buzz 411

 

“Every Conversation Counts” with Riaz Meghji

You know when you meet someone and their energy is so magnetic, the conversation seems to flow and you don’t want it to stop? Well that’s what you get when you sit down with Riaz Meghji! Not only is he incredibly charming (with great skin I must say), he carries himself with such confidence and class. I remember the first time I sat down with Riaz and how engaging he was to talk to. He truly was so present in the moment and such a good listener. He described how “Every Conversation Counts”, that everyone has a story worth hearing. I just love this and feel the same, you never know who you will meet or what opportunity will arise. There was no doubt in my mind that Riaz would be a perfect fit for a Beauty Q&A on BB411. He really shows how living in the moment and giving back is really what resonates beauty within us all.

Riaz’s career started out with a degree in Finance and soon turned to the world of entertainment. “Riaz worked in radio at Z953FM before making the shift into television working for MTV Canada interviewing A-List celebrities like Matthew McConaughey, Pink, and Kevin Smith”. He joined CTV News as a weathercaster on their evening news and after moved to Ontario to anchor an entertainment show on SUN TV.” In 2008 he joined the Citytv family as co-host on Breakfast Television in Vancouver.

BB411~When did you know you wanted to go into TV?

RM~In 2002, I had a conversation with a friend that saw me give a presentation in Quebec City at a conference. I was just finishing my finance degree at Simon Fraser University and he challenged me to take a year of my life to get into the entertainment industry in some capacity. It was by far one of the most pivotal conversations of my life, as at that moment I started to believe I could bring something unique to the small screen. Once I had that belief, I knew I wanted to present on camera and started the creative process to get my foot in the door.

BB411~What was your earliest memory?

RM~Earliest memory in television was my very first screen test for MTV Canada. I had no broadcast experience or formal training and just walked in there like I knew what I was doing. Definitely not a home run audition, but the director saw something he could work with and gave me an internship.

BB411~If you weren’t a host and you could be anything in the world what would it be?

RM~This is a toss up…..Professional public speaker or Michael Jackson impersonator.

BB411~Have you always been into fashion and beauty (you always look so stylish)?

RM~I owe a lot of credit to the boys at Harry Rosen for helping clean up my act. For years we have worked together and they have introduced several types of looks for me to sport on camera.

BB411~Favorite Designer?

RM~Tough to name one but here are some of my favourites: John Varvatos for the pants and shoes, Etro and Zegna for the stylish blazers and Robert Graham for the shirts that will stand out.

BB411~ What does beauty mean to you?

RM~Two words: Halle Berry

BB411~Favorite Cleanser?

RM~Dove Soap

BB411~Favorite Moisturizer?

RM~Ponds

BB411~Do you exfoliate

RM~No. Should I start?

BB411~ Absolute! One of my favourite inexpensive ways is mixing coffee grounds with either almond oil or olive oil. I’ll give you a demo 😉

BB411~Favorite cologne?

RM~L’Homme- YvesSaintLaurent

BB411~You hair seems to be a signature for you (Love it by the way) what do you use as your go to products?

RM~My hair doesn’t move! But on occasion I might use d:struct molding creme

BB411~ What do you do to stay fit?

RM~If I’m not bike riding the seawall, I’m in crossfit 3x week at Tactix Gym and usually hit Yyoga once or twice a week. I also play in the Vancouver Ball Hockey League. On Sept 29, I competed in the Tough Mudder Competition in Seattle. I trained hard and there was lots of pain!

BB411~What charities are you involved in and are any dear to your heart?

RM~In 2012, I launched 1Karma, a charitable partnership with my good friend Jason Sarai. We threw an event at the Hastings Racecourse in August in support of Camp Goodtimes and were able to raise 10k. It was a proud moment and will only get bigger as every year we will focus on a different cause to create an awareness and build partnerships with those that want to give back. Outside of 1Karma, the Aga Khan Foundation Canada is an organization I always get behind and I’ll support Free the Children where I can as well.

BB411~ I was lucky enough to be able to attend 1Karma in August with @LipglossnParfum and it was such a great event. So very proud of you and can’t wait until next year.

BB411~What does it mean to give back?

RM~Giving is living in my eyes. I have the privilege of using my voice for good and to be able to give back to those less fortunate is very fulfilling.

BB411~If you could tell your younger self something you know now what would it be? (a lesson learned or wisdom gained?)

RM~People are only willing to accept the love they feel they deserve. Choose wisely, but be vulnerable to get the most out of the experience.

BB411~What inspires you?

RM~Risk takers with the ability to be present in the moment and smile in both the good times and bad.

BB411~Fun fact that your fans may not know about you?

RM~I’m gave my first TED talk at SFU on Sept 22. The theme was “Against the Grain”.  Ten years ago, I finished my degree and it was an awesome moment to go back and speak about what I did to go after my dream. (check out video here)

BB411~Favourite quote?

RM~” Seek to understand before being understood”

Honestly, I look forward to each time I get together with Riaz, I always know I will leave inspired and challenged to dream bigger (and with a few recommendations for some great books)!

To find out more about Riaz and keep up to date with what he has going on, watch him on Breakfast Television Vancouver, check out facebook or follow him on Twitter

Remember  to say that you heard it first from BeautyBuzz411!

I look forward to hearing from all of you, email at beautybuzz411@gmail.com or simply leave a comment here

Much Love, Beauty Buzz 411

“Balanced and Fit………a fitness journey”

These past 9 weeks have been such a learning experience for myself. I can’t believe how fast time has gone by! Over these past 2 weeks I have struggled with being a little under the weather, but that hasn’t stopped me from allowing my body to rest a few days and then getting right back into the swing of things. My upper body and back continue to lean out and show definition. My lower half  (meaning my legs) are definitely building muscle but not leaning out as quick as I would like. I know that I have to be patient and your lower body and stomach (especially) take longer, these are the trouble/stubborn areas for woman. With this said though my core stability and strength is developing and I continue to chisel away at my ultimate goal! 6 pack abs!

This week I have 2 inspiration pictures, the first has no quote, it’s simply one of my favourite pictures lately of No doubts lead singer Gwen Stefani. She has always had amazing abs, but this picture inspires me in so many ways. I love how Gwen has been a top fashion icon for years and she continues to Rock It. I love the whole outfit, her blond hair in a bun (my old go to do which I’m aiming for again) and beautiful healthy abs. Once I have achieved my fitness goal and have rock hard abs, I will remake this shoot. So in my eyes this picture represents a 1000 words and inspiration.


This week with being on the go and still feeling under the weather, I did not have a huge appetite and found it hard to eat as much as I have been. I made sure to eat as much protein as I could handle and small meals more often. One thing I could stomach was my oatmeal in the mornings. I added berries and nuts to make sure I loaded up on my nutrients and antioxidants. I decided to add juicing this week to make sure I was getting my veggies in my system. My favourite came from an inspiration from Jugo Juice~ kale, spinach, berries and beets, it’s called “Can’t Beet This”. One thing when you are feeling run down or sick is to make sure to stay hydrated, this is even more important when your not feeling well.

I love my second picture quote, I now realize how to incorporate fitness into my every day and there really is no more excuses.There is no such thing as quitting anymore and I plan to finish what I started. All anyone really has to do is get over the mental struggle we all go through and check self doubt at the door. Anyone can accomplish anything the set their mind to. On this past weeks check-in with my trainer Hanan, she asked me to send my pictures wearing a bikini (which was a scary thought). Well I have to say that I bought this bikini that was a few sizes too small a few years back and it’s finally starting to fit. It was so encouraging and exciting to think of bikini shopping for the summer. Alright week 10, I’m ready for you~ BRING IT ON!

Thank you to my personal trainer Hanan Arabatlian from Hanan Fitness  for my fitness program &Steve Nash Fitness Clubs for sponsoring my training at their various gyms.

Remember  to say that you heard it first from BeautyBuzz411!

I look forward to hearing from all of you, email at beautybuzz411@gmail.com or simply leave a comment here

Much Love, Beauty Buzz 411

Look Good and Feel Great with MASC

One thing that Beauty Buzz 411 is constantly on the look out for is fabulous men’s skin care. I have spoken to many men and skin care is not much of an importance on their list. Usually because they want to keep it simple, don’t have time and most don’t know what’s best to use. Beauty Buzz 411 is pleased to be working with MASC, a one stop shop in Vancouver for everything when it comes to skin care for the boys. Their online shop is amazing and I love how they are selective on which brands they carry. From The moment I stepped foot into the Vancouver store (in the heart of Yaletown) I felt right at home. It doesn’t hurt that Owners Patrick Levesque and Jamie Beuthin are incredibly knowledgeable and are such amazing guys. I still remember the moment I first met Patrick, it was an instant connection and I knew that we would work on something great together. As the months rolled on I have had the chance to get to know Patrick more and realize how down to earth he is and passionate he is about mens skin care needs.

Beauty Buzz 411 will be working with MASC and testing out the latest and greatest skin care for men. There will be on going monthly posts on what products and lines are a “MUST HAVE”! Recently I had the opportunity to indulge (along with my male panelists) in some amazing beauty products that were an instant hit. First was the Jack Black “Beard Lube” Conditioning Shave. I have to say this was a HUGE Winner for both myself and the boys. I used it on my legs and was blown away, I actually think it may be the best I’ve ever tried! As for the men they found it incredible, a 4 day hair growth shaved as easily as 1 day (without the razor catching the hair). With jojoba, eucalyptus and macadamia nut oil your skin will be left feeling clean and soft. Beard Lube is a pre-shave oil, shave cream and skin conditioner all in one. Not only does it go on clear making it easy for the men to see the hair, but it rinses easily and won’t leave a film or clog your blade.

Now you all know I am an advocate for exfoliation, well Menscience “Microfine” Face Scrub is a great addition to any skin type regime. I love how this product contains glycolic acid to remove dead cells, salicylic acid to clear pores and allantoin/aloe/glycerin to soften and soothe skin. It’s gentle for the face but still worked great on the chest and back! For the men it was great to prepare the skin for shaving. Also from the same line, another absolute MUST HAVE was Menscience “Advanced Face Lotion”. This lotion was ultra light-weight yet provided mega moisture, perfect for the men (especially those travelling on planes a lot). Not only is it formulated with advanced water-binding agents and skin-refining ingredients, It helps renew and restore your complexion. It really nurtures and protects your skin.

Last but not least I wanted to find a new cleanser that would be great for everyday use without stripping the skin of moisture. I discovered Kyoku “Daily Facial Cleanser” , it is inspired by Japanese herbal skin remedies and is designed especially with a mans skin in mind. I loved the way it felt on my skin and the scent of peppermint was uplifting. I was very pleased with these 4 beauty finds and look forward to searching out and bringing you all more. There was one more product that I tested out, Evolution Man Conceal and Treat and I feel it’s the perfect concealor for Men. It isn’t greasy and has a matte finish, making it great for providing coverage without looking like you’re wearing make up. I highly recommend picking one up as you never know when a late night or blemish will throw your complexion for a loop.

I recently had the chance to interview Patrick and find out the 411 on what’s to know when it comes to skin care for the boys!

BB411~ You and Jamie are the founders of MASC, how did the idea come to be?

PL~We graduated with Bachelor of Commerce degrees in Entrepreneurial Management, with no specific ideas of how we were going to apply that in the real world. We worked at several different jobs and gained some invaluable experience before it dawned on us about getting into men’s skin care & grooming. We both found ourselves having a hard time finding products  that were on the market, but were just not easily accessible. We also disliked having to go into a women’s shop or department store to find one shelf of product for men, which seemed more of an afterthought than anything else.

BB411~You carry select product lines, what do you look for in deciding which ones to carry?

PL~We consider the reputation of the brand, if it’s unique in comparison to other brands we carry, whether or not the product works well, the quality of the ingredients, whether it’s tested on animals, and of product packaging. We also really strive to offer our customers something unique and thus don’t see the point in offering a brand they can easily buy at the drug store.

BB411~ What do you want people to feel when shopping in the store or online with Masc? What makes you different from other stores?

PL~ We want people to feel comfortable and informed at masc. We are not about pressuring a guy to buy something, or the most expensive product, but rather finding the best products for their skin or to address their specific concerns. We take the time to ask questions, and are always happy to provide samples if he’s uncertain. Our store caters specifically to men, is run by men, we are knowledgeable about our products, and obviously have direct experience with skin care and grooming for men. We know what works. Online we try to provide as much information, including videos where we talk about the products so that they can feel like they’re in the store, even when they are not. We are renowned not only for our extremely high level of customer service but also for our unique assortment of quality products. Most of our brands will not be found anywhere else in Vancouver, and in some cases even in Canada.

BB411~How important is skin care for men?

PL~Men tend to underestimate the importance of a good skin care routine. If you consider the fact that men take blades to their face when shaving, I’d almost say it’s even more important for men. There are various skin complications that can arise from improper shaving techniques or poor quality products.

BB411~What are some key points for men in taking care of their skin?

PL~Cleanse & moisturize daily, both morning and night. Use a good shaving cream and exfoliate a few times a week right before you shave. Not only with this improve the appearance of your skin, but it will also allow for a smoother and less irritating shave. Just remember, your shave can make or break the appearance of your skin so it’s important to really figure this part out. Also, your under eye area can be the first area of your face that will show signs of aging. Using a good under eye product daily, morning and night will go a long way. The key is consistency with all of this. Get into a good routine and stick to it. The more you take care of your skin now, the more benefits you’ll reap in the future. An ounce of prevention is worth a pound of cure, as the saying goes.

BB411~Does nutrition and fitness play an importance in healthy skin?

PL~It’s all connected. If you don’t take care of your body by eating healthy, keeping hydrated, and exercising, it will reflect on the health of your skin as well. Just like if you work out like crazy, but eat takeout every night, you’re not achieving the optimal results that you could be.

BB411~#1 mistake men make when it comes to taking care of their skin?

PL~Not moisturizing. Guys have either never been told they should moisturize, and never experienced the benefits, or have had a bad experience with a poor quality moisturizer that made them feel greasy. There are some great moisturizers available that will make your skin look and feel great, and it is so important to moisturize daily.

BB411~ 3 beauty products you carry with you always?

PL~I don’t necessarily carry any beauty products with me on a day-to-day basis besides a Jack Black Lip Balm. If I had to choose another, I’d select a hand cream. More often than not I don’t have a bag with me so I have to keep it simple. Oh, one product that is good to keep at work though is a jar of toner pads. Sometimes if you’re going somewhere straight after work and want to freshen up without having to wash your face, toner pads are great for that.

BB411~ #1 beauty product you could not live without?

PL~ The Vitamin E Moisturizer from (Malin+Goetz). I’ve been using it for years and it works so well. It’s oil-free and they use fatty acids as the primary moisturizing ingredient, so it absorbs into the skin very well.

BB411~ Favorite cleanser and exfoliant?

PL~ My favorite cleanser right now is the Menscience Daily Face Wash and my favorite scrub is the Urth Face Scrub.

BB411~ Favorite Cologne?

PL~ Duro by Nasomatto

BB411~ What does beauty mean to you?

PL~ Good question. I’d have to say that beauty comes from the inside out. I know that’s cliché, but I know that for me, if someone is an awful person, it changes the way I see them. The same goes for someone with a big heart. I think someone who respects others and themselves is also the same person that will take care of themselves and try to reflect on the outside how they are on the inside. It doesn’t always go hand in hand though.

BB411~ What does it mean to give back?

PL~ It means helping those that are less fortunate or that need a helping hand of some sort. There are so many organizations out there that need support and we feel really good about being able to help whenever we can.

BB411~ What charities or causes are you involved in or that are dear to your heart?

PL~ I’m definitely a supporter of anti-bullying and different causes that go along with that. We have and continue to support many Out In School events put on by Friends & Company. Also, we support the Dr. Peter AIDS Foundation as well as they are such a fantastic organization. Another one that is important to me is Autism Speaks. My niece has autism and it’s becoming more and more common and requires a lot of support and awareness within the community because there’s still so much unknown about it. Families with kids that have autism need all the help they can get. We support other causes, including different sports teams etc, but those two are ones that stand out in my mind.

BB411~ What inspires you?

Wow, that’s a good one. I think I’m inspired by the fact that all limitations are self-imposed. When someone says I can’t, I want to prove them wrong. Being an entrepreneur, there are no limits and it’s all up to us how big we want to dream. The other day I was at the gym after having not made it a priority for a while, and I saw a blind man working out, with his guide dog helping him navigate through a busy gym. People like THAT inspire me.

BB411~ That is truly inspiring, WOW!

BB411~ Favorite quote?

PL~ “The best way to predict your future is to create it.”

BB411~ You are also one of the founders of Homorazzi, can you tell me a bit about that?

PL~ Homorazzi started about two years into Masc being open. I started it with my friend Donovan and a bunch of our friends were eager to join in as well. It’s  an entertainment site where we write about the latest in TV, movies, music, celebrities, gay issues, and of course, intermixed with some eye candy. It’s been an exciting ride and we’ve had the pleasure of meeting so many cool people along the way. We also have a show on OUTtv now where a panel of four of us talk about the same sorts of topics that we cover on our site.

BB411~ You are openly gay, has that been a struggle for you in your life?

PL~ Every since I’ve come out of the closet, being gay has never been a struggle. The struggle was when I was still in the closet and having to constantly lie to myself and others. When I was true to who I was, the world opened up many doors and I am a much happier person for it.

BB411~ What advice would you give to the younger generation that may be struggling with coming out?

PL~ We grow up hearing the phrase “be yourself” and it couldn’t be more true in this scenario. There is no rule for when you should come out, so do it when you feel ready, but know that your life will get better in the long run once you do.

BB411~ If you could tell your younger self something you know now what would it be? (a lesson learned or wisdom gained?)

PL~ I would tell my younger self that my family and friends will love me for who I am, regardless of my sexuality. I would also say to myself, “Follow your dreams and do what makes you happy in life.”

BB411~ Fun fact that people may not know about you?

PL~ I just found out last year that I was adopted! The news brought my family closer together so it was a positive experience.

To find out more about MASC and all the faboulous products check out their website, visit the store , follow on  facebook and  Twitter

Remember  to say that you heard it first from BeautyBuzz411!

I look forward to hearing from all of you, email at beautybuzz411@gmail.com or simply leave a comment here

Much Love, Beauty Buzz 411